Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Canned Orange Juice
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Canned Orange Juice
638g
Powder No Sugar Added Cocoa Mix has 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Orange Juice?
Powder No Sugar Added Cocoa Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Canned Orange Juice:
300 calories of Powder No Sugar Added Cocoa Mix have 8.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 18 times more Vitamin A, 1.5 times more Vitamin B3, 13.8 times more Vitamin B9, more Vitamin C and 40.1 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Canned Orange Juice:
300 calories of Powder No Sugar Added Cocoa Mix have 7.2 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 21.1 times more Selenium, 27.3 times more Sodium and 10.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 206.9 times more Water than Powder No Sugar Added Cocoa Mix.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 3.1 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Powder No Sugar Added Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.