Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Canned Orange Juice:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 6.8 times more Vitamin B1, 66.7 times more Vitamin B2, 5.4 times more Vitamin B3, 21.3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Canned Orange Juice:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 57.6 times more Calcium, 33.2 times more Copper, 49.6 times more Iron, 20.8 times more Magnesium, 31.7 times more Manganese, 52.5 times more Phosphorus, 14.7 times more Potassium, 169 times more Selenium, 219 times more Sodium and 86 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 25.8 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 8 times more Energy, 20 times more Fat, 98.7 times more Saturated Fat, 6.5 times more Carbohydrate, 4.3 times more Sugars, 25 times more Fiber and 22.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.