Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Broccoli Raab:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 27.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 82.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 2969.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Broccoli Raab contain similar levels of Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, more Omega 3, 5.4 times more Fiber and 3.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.