Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Fresh Orange juice

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g
• Fresh Orange juice: 667g

Raw Orange juice has 1.6 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	42% 30.3g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38.8% 0.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	49.7% 497mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	17% 680μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 724mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	64% 2183mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	26% 956g	16% 589g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Fresh Orange juice:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 5.6 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B3, 19.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Fresh Orange juice:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.8 times more Calcium, 2.3 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium, 111.7 times more Sodium, 8.4 times more Zinc and 1.6 times more Water than Fresh Orange juice.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.7 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.8 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.