Comparing Nutrients in 300 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Boiled Red Kidney Beans
Weight per 300 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is average in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled Red Kidney Beans:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled Red Kidney Beans:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 27.5 times more Calcium, 38.9 times more Sodium and 5.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 5.2 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 17 times more Fat, 118.5 times more Saturated Fat and 32 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Carbohydrate, more Fiber and 10.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.