Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Frozen Broccoli Spears:
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Frozen Broccoli Spears:
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.3 times more Calcium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Frozen Broccoli Spears contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.7 times more Fat, 37.5 times more Saturated Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 2 times more Carbohydrate, more Fiber and 15.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.