Comparing Nutrients in 300 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Oranges with Peel
Weight per 300 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is low in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oranges with Peel :
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.8 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oranges with Peel :
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.5 times more Calcium, 19.3 times more Sodium and 2.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Potassium and more Selenium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 14.1 times more Fat and 120.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate, more Fiber and 3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.