Comparing Nutrients in 300 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 19.1 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is very high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oil Roasted Sunflower Seeds:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oil Roasted Sunflower Seeds:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 41.3 times more Calcium, 1.3 times more Iron, 120.9 times more Sodium and 1172.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Magnesium, more Phosphorus, 1.3 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.6 times more Saturated Fat, 2.4 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, more Omega 6, more Fiber and 5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.