Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Oil Roasted Sunflower Seeds VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 16.3 times more Vitamin B3, 7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.3 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 640.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, more Iron, 2.3 times more Magnesium, 40.4 times more Phosphorus, 1.7 times more Potassium, 27.7 times more Selenium and 18.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1738.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6.2 times more Carbohydrate and 45.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 300 calories.