Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Oil Roasted Sunflower Seed Kernels have 160 times more Vitamin B1, 93.3 times more Vitamin B2, 458.9 times more Vitamin B3, 198 times more Vitamin B6, 234 times more Vitamin B9, 64.9 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 112.8 times more Copper, more Iron, 63.5 times more Magnesium, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.