Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Boiled California Red Kidney Beans
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Boiled California Red Kidney Beans?
Unsweetened Ready-to-drink Coconut Water VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Boiled California Red Kidney Beans:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Vitamin B1 and 56.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Boiled California Red Kidney Beans:
300 calories of Unsweetened Ready-to-drink Coconut Water have 4.8 times more Manganese, 2.7 times more Potassium, 44.8 times more Sodium and 9.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 5.2 times more Copper, 14.4 times more Iron, 4 times more Phosphorus and 6.2 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.