Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Red Kidney Beans
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Red Kidney Beans?
Unsweetened Ready-to-drink Coconut Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Red Kidney Beans:
300 calories of Unsweetened Ready-to-drink Coconut Water have 41.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Red Kidney Beans:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Calcium, 3.7 times more Manganese, 2.3 times more Potassium, 40.6 times more Sodium and 151.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Copper, 11.9 times more Iron, 4.3 times more Phosphorus and 7.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Carbohydrate and 34.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.