Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Red Kidney Beans:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 2.2 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Red Kidney Beans:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 8.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 87.4 times more Copper, 223 times more Iron, 23 times more Magnesium, 5 times more Manganese, 81.2 times more Phosphorus, 8.2 times more Potassium, more Selenium and 139.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 1.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 18.7 times more Energy, more Omega 3, 14.5 times more Carbohydrate, more Fiber and 102.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.