Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Canned Red Kidney Beans with Liquids?
Unsweetened Ready-to-drink Coconut Water VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Canned Red Kidney Beans with Liquids:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Vitamin B1 and 55.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Canned Red Kidney Beans with Liquids:
300 calories of Unsweetened Ready-to-drink Coconut Water have 3.4 times more Manganese, 2.9 times more Potassium and 5.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 9.3 times more Iron, 4.7 times more Phosphorus, more Selenium, 2.2 times more Sodium and 6.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 5.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.