Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Cooked Broccoli Raab?
Unsweetened Ready-to-drink Coconut Water VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Cooked Broccoli Raab:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.1 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 3.2 times more Magnesium, 11.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 1.6 times more Sodium and 19.4 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cooked Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.9 times more Carbohydrate, 8.8 times more Sugars and 12.4 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 12.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.