Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Sunflower Seed Butter?
Unsweetened Ready-to-drink Coconut Water VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Sunflower Seed Butter:
300 calories of Unsweetened Ready-to-drink Coconut Water have 19.4 times more Vitamin B1 and 125.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Sunflower Seed Butter:
300 calories of Unsweetened Ready-to-drink Coconut Water have 3.7 times more Calcium, 3.7 times more Manganese, 9.8 times more Potassium, 297.1 times more Sodium and 5253.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, more Selenium and 7.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 6.2 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.