Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
Frozen Roasted Potatoes with Salt
236g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Roasted Potatoes with Salt:
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Roasted Potatoes with Salt:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.1 times more Fat, 19.7 times more Saturated Fat and 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.9 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.