Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Cooked Frozen Carrots?
Breakfast Blend Brewed Coffee VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Cooked Frozen Carrots:
300 calories of Breakfast Blend Brewed Coffee have 12.3 times more Vitamin B1 and 35.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Cooked Frozen Carrots:
300 calories of Breakfast Blend Brewed Coffee have 6.7 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium and 20.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, more Selenium and 3.2 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 9.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 2.5 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber