Dried Acorns have 254.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Dried Acorns?
Breakfast Blend Brewed Coffee VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Dried Acorns?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Dried Acorns:
300 calories of Breakfast Blend Brewed Coffee have 34.2 times more Vitamin B1 and 84.6 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Breakfast Blend Brewed Coffee as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Dried Acorns:
300 calories of Breakfast Blend Brewed Coffee have 9.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 17.9 times more Potassium, more Sodium, 7.6 times more Zinc and 5003 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 9.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6