Nutrient Comparison: Breakfast Blend Brewed Coffee VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast Blend Brewed Coffee versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Dried Acorns:
- 5 oz of Dried Acorns contain 7.5 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Breakfast Blend Brewed Coffee as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Dried Acorns:
- 5 ounces of Breakfast Blend Brewed Coffee have 19.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 27 times more Calcium, 163.6 times more Copper, 52 times more Iron, 20.5 times more Magnesium, 42.6 times more Manganese, 34.3 times more Phosphorus, 14.2 times more Potassium and 33.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 254.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 315.6 times more Carbohydrate and 27 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein