Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Canned Orange Juice
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 23.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Orange Juice?
Breakfast Blend Brewed Coffee VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Canned Orange Juice:
300 calories of Breakfast Blend Brewed Coffee have 12.1 times more Vitamin B1 and 93.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Canned Orange Juice:
300 calories of Breakfast Blend Brewed Coffee have 4.7 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 35.8 times more Manganese, 4.1 times more Phosphorus, 6.4 times more Potassium, 5.9 times more Sodium, 11.8 times more Zinc and 26.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 10.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.