Nutrient Comparison: Breakfast Blend Brewed Coffee VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Canned Orange Juice:
- 7 ounces of Breakfast Blend Brewed Coffee have 4 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 3.7 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 64.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Breakfast Blend Brewed Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.