Canned Tomato Puree has 4.2 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Puree?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Puree?
Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Puree:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 9.3 times more Vitamin B2 and 15 times more Vitamin B3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 5.9 times more Vitamin B1, 3.7 times more Vitamin B5, 14.9 times more Vitamin B6, 2.6 times more Vitamin B9, 12.6 times more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Puree:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 14.7 times more Magnesium, 1.2 times more Manganese, 2.1 times more Sodium and 4.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Phosphorus, more Selenium and 1.7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Puree contain similar levels of Potassium per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.6 times more Fat, 13.4 times more Saturated Fat and 4.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.