Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Roasted Almonds
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 598 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Roasted Almonds?
Prepared With Tap Water Brewed Coffee VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Roasted Almonds?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Roasted Almonds:
300 calories of Prepared With Tap Water Brewed Coffee have 108.7 times more Vitamin B1, 38 times more Vitamin B2, 31.4 times more Vitamin B3, 473.2 times more Vitamin B5, 4.4 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Roasted Almonds:
300 calories of Prepared With Tap Water Brewed Coffee have 4.5 times more Calcium, 1.6 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 41.1 times more Potassium, 398.7 times more Sodium, 3.6 times more Zinc and 24661.9 times more Water than Roasted Almonds.
Both Prepared With Tap Water Brewed Coffee and Roasted Almonds contain similar levels of Copper per 300 calories.
Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 3.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.