Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Tomato Juice with Salt
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 17 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Tomato Juice with Salt?
Prepared With Tap Water Brewed Coffee VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Tomato Juice with Salt:
300 calories of Prepared With Tap Water Brewed Coffee have 2.4 times more Vitamin B1, 16.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Tomato Juice with Salt:
300 calories of Prepared With Tap Water Brewed Coffee have 3.4 times more Calcium, 223.5 times more Fluoride, 4.6 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Zinc and 17.9 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Iron, more Selenium and 7.4 times more Sodium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 2.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.