Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 3.5 times more Vitamin B3, 70 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Tomato Juice with Salt:
- 7 ounces of Prepared With Tap Water Brewed Coffee have 13.1 times more Fluoride than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium and 126.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.