Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Stewed Canned Tomatoes
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 26 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Stewed Canned Tomatoes?
Prepared With Tap Water Brewed Coffee VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Stewed Canned Tomatoes:
300 calories of Prepared With Tap Water Brewed Coffee have 7.9 times more Vitamin B1, 56.5 times more Vitamin B2, 7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Stewed Canned Tomatoes:
300 calories of Prepared With Tap Water Brewed Coffee have 1.5 times more Calcium, 6.5 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Zinc and 28.2 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 5.1 times more Iron, more Selenium and 4.3 times more Sodium than Prepared With Tap Water Brewed Coffee.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 2.7 times more Fat and 3.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.