Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Red Kidney Beans
Weight per 300 calories
Chicory Instant Coffee
10000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 112.3 times more energy per unit of mass than Chicory Instant Coffee, which is high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Red Kidney Beans?
Chicory Instant Coffee VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Red Kidney Beans:
300 calories of Chicory Instant Coffee have 1.6 times more Vitamin B2 and 11.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 6.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chicory Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Red Kidney Beans:
300 calories of Chicory Instant Coffee have 5.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 65.5 times more Sodium and 945.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 2.2 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.