Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Canned Orange Juice
Weight per 300 calories
Chicory Instant Coffee
10000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 15.7 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Orange Juice?
Chicory Instant Coffee VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Canned Orange Juice:
300 calories of Chicory Instant Coffee have 2.2 times more Vitamin B2 and 17 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 11.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chicory Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Canned Orange Juice:
300 calories of Chicory Instant Coffee have 6.3 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium, 27.4 times more Sodium, 3.9 times more Zinc and 17.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chicory Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.