Nutrient Comparison: Chicory Instant Coffee VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.3 times more Potassium than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chicory Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 14.7 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Chicory Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.