Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Chicory Instant Coffee
10000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 29 times more energy per unit of mass than Chicory Instant Coffee, which is average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Chicory Instant Coffee VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chicory Instant Coffee have 4.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 17.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Chicory Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chicory Instant Coffee have 23.2 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 9.7 times more Selenium, 50.8 times more Sodium and 37.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Chicory Instant Coffee and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.