Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Potato Skin
Weight per 300 calories
Chicory Instant Coffee
10000g
Potato Skin
517g
Raw Potato Skin has 19.3 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Potato Skin?
Chicory Instant Coffee VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Potato Skin?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Potato Skin:
300 calories of Chicory Instant Coffee have 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 15.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Potato Skin:
300 calories of Chicory Instant Coffee have 2.6 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium, 13.5 times more Sodium and 23 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Copper, 3.4 times more Iron, 2.6 times more Manganese and 1.8 times more Zinc than Chicory Instant Coffee.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 1.5 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.