Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 11.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Carrots with Liquids and Salt?
Prepared With Water Decaffeinated Instant Coffee VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 12.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 1.5 times more Calcium, 5.1 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Selenium and 12.2 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Manganese, 5.2 times more Sodium and 2.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Carrots with Liquids and Salt contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 2.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.