Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant Coffee VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

• Prepared With Water Decaffeinated Instant Coffee: 15000g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 536g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 28 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.017% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	0% 0g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	8.46% 3.2g	38g per day for Men 19-50 years
Protein	32% 18g	2.77% 1.55g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.34% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	264% 42.3mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.83% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	176% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.64% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	60% 600mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	5.36% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	264% 10575μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	1.28% 5.36mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	5.36% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	0.77% 5.36mg	700mg per day for Men 19-50 years
Potassium	159% 5400mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	0.97% 0.54μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	401% 14840g	12.5% 461g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 56 times more Vitamin B2 and 282 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 56 times more Calcium, 31.1 times more Copper, 28 times more Iron, 112 times more Magnesium, 14.6 times more Manganese, 84 times more Phosphorus, 72 times more Potassium, 56 times more Selenium, 5.9 times more Sodium, 14 times more Zinc and 32.2 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

• Prepared With Water Decaffeinated Instant Coffee has 11.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.