Comparing Nutrients in 5 ounces Prepared With Water Decaffeinated Instant Coffee VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.47% 0.61g	15% 19.4g	130g per day for Men 19-50 years
Sugars	0% 0g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.2% 6.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.1g	g per day for Men 19-50 years
Sucrose	NA	% 5.53g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.8% 140g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 2 times more Vitamin B2 and 10.1 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 2.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.9 times more Manganese and 4.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Copper and Water per 5 oz.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 28 times more Energy, 31.8 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.