Comparing Nutrients in 100 grams Prepared With Water Decaffeinated Instant Coffee VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.069% 2kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.33% 0.43g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	0% 0g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	0% 0g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.08% 0.014mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33% 29.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	1.76% 70.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.32% 86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 2 times more Vitamin B2 and 10.1 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Prepared With Water Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 2.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.9 times more Manganese and 4.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Copper and Water per 100 g.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 28 times more Energy, 31.8 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.