Comparing Nutrients in 5 ounces Prepared With Water Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.47% 0.61g	0.87% 1.13g	130g per day for Men 19-50 years
Sugars	0% 0g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61.6% 55.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.8% 140g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has more Vitamin B2 and 10.8 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• While Diet Cranberry Juice OCEAN SPRAY contains more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 4.5 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
• Both Prepared With Water Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Copper and Water per 5 oz.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Diet Cranberry Juice OCEAN SPRAY contains more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Carbohydrate, Glucose, Sucrose and Protein in 5 oz.