Comparing Nutrients in 500 calories Prepared With Water Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY

Weight per 500 calories

• Prepared With Water Decaffeinated Instant Coffee: 25000g
• Diet Cranberry Juice OCEAN SPRAY: 12500g

Diet Cranberry Juice OCEAN SPRAY has 2 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	77% 100g	130g per day for Men 19-50 years
Sugars	0% 0g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 8.75g	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	53.6% 30g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5431% 4888mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	100% 1000mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	441% 17625μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	81.5% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	265% 9000mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	668% 24733g	335% 12400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has more Vitamin B2 and 21.7 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• While Diet Cranberry Juice OCEAN SPRAY contains more Vitamin A, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• Prepared With Water Decaffeinated Instant Coffee has 2.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 2 times more Water than Diet Cranberry Juice OCEAN SPRAY.
• While Diet Cranberry Juice OCEAN SPRAY contains 1.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Decaffeinated Instant Coffee has 3.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• While Diet Cranberry Juice OCEAN SPRAY contains more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.