Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Acorn Flour
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Acorn Flour
60g
Full fat Acorn Flour has 250.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very high in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Acorn Flour?
Prepared With Water Decaffeinated Instant Coffee VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Acorn Flour?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Acorn Flour:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 22.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Decaffeinated Instant Coffee as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Acorn Flour:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 23.3 times more Calcium, 4.1 times more Copper, 8.3 times more Iron, 9.1 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 12.7 times more Potassium, more Sodium, 3.9 times more Zinc and 4130.3 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 2 times more Carbohydrate and 4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Fat, 15.7 times more Saturated Fat and 23.2 times more Omega 6 than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6