Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Potato Skin
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Potato Skin
517g
Raw Potato Skin has 29 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Potato Skin?
Prepared With Water Decaffeinated Instant Coffee VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Potato Skin:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 10.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Potato Skin:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 3.9 times more Calcium, 5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 19.3 times more Selenium, 11.6 times more Sodium and 34.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Copper, 2.8 times more Iron and 1.7 times more Manganese than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 1.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.