Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Dried Acorns
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Dried Acorns?
Instant Coffee Half The Caffeine VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Dried Acorns?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Dried Acorns:
300 calories of Instant Coffee half the Caffeine have 16.9 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee half the Caffeine as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Dried Acorns:
300 calories of Instant Coffee half the Caffeine have 3.8 times more Calcium, 6.1 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 7.2 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Copper than Regular Instant Coffee half the Caffeine .
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Regular Instant Coffee half the Caffeine as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee half the Caffeine have 2 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 43.4 times more Fat, 14.3 times more Saturated Fat and 23.3 times more Omega 6 than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6