Nutrient Comparison: Instant Coffee half the Caffeine VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Dried Acorns:
- 14 ounces of Instant Coffee half the Caffeine have 11.7 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 18.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Dried Acorns:
- 14 ounces of Instant Coffee half the Caffeine have 2.6 times more Calcium, 4.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.9 times more Copper and 1.9 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 62.8 times more Fat, 20.7 times more Saturated Fat and 33.6 times more Omega 6 than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6