Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Florida Oranges
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Florida Oranges
652g
Instant Coffee half the Caffeine has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Florida Oranges?
Instant Coffee Half The Caffeine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Florida Oranges?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Florida Oranges:
300 calories of Instant Coffee half the Caffeine have 9.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 95.7 times more Vitamin B1, 4.1 times more Vitamin B2, 19.7 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Regular Instant Coffee half the Caffeine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Florida Oranges:
300 calories of Instant Coffee half the Caffeine have 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 2.1 times more Copper and 215.1 times more Water than Regular Instant Coffee half the Caffeine .
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Regular Instant Coffee half the Caffeine as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee half the Caffeine have 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.