Nutrient Comparison: Instant Coffee half the Caffeine VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Florida Oranges:
- 7 ounces of Instant Coffee half the Caffeine have 1.9 times more Vitamin B2 and 70.4 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Florida Oranges:
- 7 ounces of Instant Coffee half the Caffeine have 3.3 times more Calcium, 3.6 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 71.3 times more Manganese, 25.3 times more Phosphorus, 20.9 times more Potassium, 25.2 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 28.1 times more Water than Regular Instant Coffee half the Caffeine .
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 7.7 times more Energy, 6.3 times more Carbohydrate and 20.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee half the Caffeine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.