Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Boiled Red Kidney Beans
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 63.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Boiled Red Kidney Beans?
Prepared With Water Regular Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Prepared With Water Regular Instant Coffee have 25.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Prepared With Water Regular Instant Coffee have 9.1 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium, 127 times more Sodium and 94 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 1.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.