Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Frozen Chopped Broccoli
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 13 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Frozen Chopped Broccoli?
Prepared With Water Regular Instant Coffee VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Frozen Chopped Broccoli:
300 calories of Prepared With Water Regular Instant Coffee have 6.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, 21.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Frozen Chopped Broccoli:
300 calories of Prepared With Water Regular Instant Coffee have 3.8 times more Copper, 2.9 times more Magnesium, 1.8 times more Potassium, 2.2 times more Sodium and 14.1 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 3.7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, more Fiber and 2.2 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.