Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Cooked Broccoli Raab
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 12.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Cooked Broccoli Raab?
Prepared With Water Regular Instant Coffee VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Cooked Broccoli Raab:
300 calories of Prepared With Water Regular Instant Coffee have 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 11.2 times more Vitamin B2, 35.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Cooked Broccoli Raab:
300 calories of Prepared With Water Regular Instant Coffee have 1.8 times more Copper, 1.9 times more Magnesium and 13.6 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 4.3 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cooked Broccoli Raab contain similar levels of Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and 3.1 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.