Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Baked Potato Skin
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Baked Potato Skin
152g
Baked Potato Skin has 99 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is above average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Baked Potato Skin?
Prepared With Water Regular Instant Coffee VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Baked Potato Skin:
300 calories of Prepared With Water Regular Instant Coffee have 7.6 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Baked Potato Skin:
300 calories of Prepared With Water Regular Instant Coffee have 11.6 times more Calcium, 1.3 times more Copper, 9.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 14.1 times more Selenium, 18.9 times more Sodium, 2 times more Zinc and 207.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Iron than Prepared With Water Regular Instant Coffee.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 2.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.