Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 73 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Regular Instant Coffee
23%
0%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Regular Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared With Water Regular Instant Coffee have 2 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Prepared With Water Regular Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared With Water Regular Instant Coffee have 22.5 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 14.6 times more Selenium, 2.1 times more Zinc and 107.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Prepared With Water Regular Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 8.6 times more Saturated Fat and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.