Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Sunflower Seed Flour
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 163 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Sunflower Seed Flour?
Prepared With Water Regular Instant Coffee VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Sunflower Seed Flour:
300 calories of Prepared With Water Regular Instant Coffee have 5.3 times more Vitamin B3 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.6 times more Vitamin B2, 40.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Sunflower Seed Flour:
300 calories of Prepared With Water Regular Instant Coffee have 5.7 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 73 times more Potassium, 217.3 times more Sodium and 2162.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus, 3.6 times more Selenium and 3 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Sunflower Seed Flour contain similar levels of Copper and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 2.9 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.